FUEL YOUR HEART

A healthy cardiovascular system is essential for a long and fulfilling existence. Just like any other machine, your heart needs the right nutrients to thrive. Certain vitamins play a important role in strengthening your pump function. Vitamin B6, found in fish, helps control blood pressure. Vitamin E acts as a strong defense mechanism against dam

Embarking on a weight loss journey as you age can feel daunting. However, with a few adjustments and sensible strategies, sustainable weight loss is definitely achievable. It's important to prioritize activities that are gentle on your bones while improving overall fitness. Include daily walks into your routine, gradually increasing the length.